you don’t need a ton of space or money to get started with a home gym. with just a few essential pieces of equipment, you can create an effective workout space that covers all your fitness needs. here’s a guide to setting up a minimum viable home gym, with a few unexpected twists to keep things interesting.

Used Barbell and 300 Pounds of Plates

for those serious about strength training, a used barbell and a set of 300 pounds of plates are essential. this setup allows you to perform foundational exercises like squats, deadlifts, and bench presses. finding a used barbell set can save you a lot of money while still providing the heavy lifting capacity you need for serious gains.

Cheap Power Rack or Squat Rack

a power rack or squat rack is crucial for safely performing heavy lifts like squats and bench presses. you can often find affordable options that provide the stability and safety features you need without breaking the bank. look for used options or budget-friendly brands to get the best value.

Cheap Bench Press

a bench press setup is essential for upper body workouts. a simple, sturdy bench that can handle the weight you plan to lift is all you need. again, look for used options or budget-friendly brands to keep costs down.

A Caveat

If you are really broke, or really young… you can make due with bodyweight exercises and general ‘heavy stuff around the house’. I went for a couple years there pre-teen just doing pushups, and lifting milk jugs full of water, bags of dog food, etc.

Adjustable Dumbbells

adjustable dumbbells are a cornerstone of any home gym. they provide a range of weights in one compact package, saving space and money. with adjustable dumbbells, you can perform a variety of exercises targeting all major muscle groups.

Resistance Bands

resistance bands are incredibly versatile and affordable. they’re great for strength training, flexibility exercises, and rehabilitation workouts. plus, they take up minimal space and can easily be stored away when not in use.

Pull-Up Bar

this one is pretty essential. while a pull-up bar that fits in a doorway is a popular option, some people (myself included) find it hard to trust those, especially if you’re on the heavier side. luckily, there are plenty of alternatives for doing pull-ups. consider using outdoor playgrounds, sturdy tree branches, or even a captain’s chair or squat rack. these options provide solid support and can often handle more weight, giving you peace of mind while you work on your upper body strength.

Conclusion

creating a minimum viable home gym is about choosing versatile, space-saving equipment that allows you to perform a wide range of exercises. with adjustable dumbbells, resistance bands, a jump rope, a pull-up bar or alternative locations, heavy household objects, a used barbell with 300 pounds of plates, a cheap power rack or squat rack, and a cheap bench press, you can build a functional and effective workout space without breaking the bank. whether you’re just starting out or looking to simplify your current setup, these essentials will help you stay fit and healthy. happy lifting!